A routine that works can make the entire day more productive and easier to manage, whether you’re a senior or not. But, if you don’t have one already in place, starting to create one can be difficult when so many other things seem like they’re demanding your attention first thing in the morning. However, once you get used to it, you’ll realize just how much of an improvement it makes and wonder why you didn’t start earlier! Follow these steps to create your morning routine that works so you can enjoy life more today and each day afterward.

Start Your Day With Gratitude

Studies show that seniors who begin their day with gratitude are more likely to improve their overall mood and outlook throughout their day. It’s important to acknowledge all that you have in your life and how far you’ve come. Reminding yourself of all the things you are grateful for doesn’t need to be formal or time-consuming; it can be as simple as reading one letter from an old friend. After waking, grab a piece of paper and write three reasons you’re grateful. Read these notes each moment you need a reminder. Remembering what you have makes it easier to move past any negativity or concerns that may arise throughout your day.

Prepare Your Body For The Day

Exercising in the morning, while your body temperature is still relatively low, requires more effort from your muscles and heart. Therefore, it can be incredibly beneficial to health and longevity. Exercise has other benefits for seniors. It improves blood flow and mobility by helping decrease pain and joint stiffness. A study from Oregon State University suggests aerobic exercise can even help slow age-related mental decline by increasing blood flow to brain cells, consequently improving aging adults’ memory and spatial orientation skills. Research also shows that just 30 minutes of daily walking can reduce fall risk among seniors by 50 percent compared to non-exercisers.

Eat A Nutritious Breakfast

Breakfast is an important meal to fuel your body for your day. If you’re in a rush or simply not feeling well, it can be easy to just skip breakfast and wait until lunch to eat. However, eating a nutritious breakfast is essential for seniors. Start your morning with a healthy breakfast of whole-grain toast and peanut butter, followed by fresh fruit or yogurt. Not only will you have energy for your day ahead but also promote good cardiovascular health.

Try Different Morning Routines Until You Find One That Works Best For You

There is no one-size-fits-all morning routine that works for everyone. After all, we’re all at different places in our lives. So finding a morning routine that works best for you as a senior will likely take some trial and error. Try using a combination of these suggestions to create your ideal morning routine: Do something you enjoy every day—like listening to music or catching up on your favorite blogs or newspapers. These positive activities can help get you into a positive mindset for whatever lies ahead for you that day. Be sure not to skip meals, though, because breakfast is especially important for seniors, so try eating something healthy within an hour of waking up.

With the weather turning warm and flowers starting to bloom, it’s hard not to get excited about springtime! For seniors, however, there can be some apprehension about enjoying the season as much as they would like to. With concerns about falling or other health issues, many seniors are left wondering if any activities are good for seniors during the springtime. The good news is that there are plenty of fun things that you can do to enjoy this time of year and minimize your risk of falling or injuring yourself while doing so!

Getting Outside

There’s no better way to start a new season than to spend time outside. If you haven’t been outside in a while, it might be best to check with your doctor before going for a jog or hiking up an unfamiliar trail. Even sitting on a bench outside the facility and enjoying the fresh spring air can aid in lifting the winter blues. With their doctors’ permission, many seniors find that starting slow and increasing activity slowly is key to staying healthy and strong. Spending time outdoors helps seniors connect with nature, breathe fresh air, get sunlight, and more!


For seniors in an assisted living facility, indoor or outdoor gardening is a great hobby. A garden can be productive and therapeutic, and it gives you something to look forward to on a daily basis. Keep your back flexible with regular stretching exercises before diving into heavy work, like raking or weeding. Wear gloves when you prune branches; they’re notorious for harboring bacteria that can cause infection. And if you’re looking for an interesting alternative to weeding or digging, consider planting vines: they create shade that increases soil moisture, preventing weeds from growing. Look for ones that cover an area quickly without stealing too much water from other plants, like morning glories or runner beans.

Take a Walk

Exercise is a cornerstone of healthy aging, and walking has many benefits for seniors. Walking is low-impact and easy on joints, meaning you can do it until very late in life, but it still helps build bone density and strengthen muscles. Additionally, walking outside offers lots of opportunities for enjoying nature. Taking a walk around the perimeter of the assisted living home is a great way to enjoy some sunshine and fresh air. Additionally, going for an evening walk before dinner is an easy way to help curb unhealthy snacking habits-bumping activity levels before eating can trick your body into thinking it’s already burned some calories, so you end up consuming fewer throughout your day.

Easy Spring Cleaning

Everyone loves spring, but the season can be tough on seniors with limited mobility. Instead of forcing them to sit around and watch the world go by, it’s a good idea to help them stay active. Schedule an easy spring cleaning session: organizing, dusting, vacuuming floors, etc. Simple chores like these can help keep seniors engaged. They might even feel a little more independent after completing some simple cleaning tasks.


As the wonderful Spring weather approaches, so does the Easter Celebration Season. The joy of celebrating Easter with a loved one in a Personal Care Facility is no different from other holidays and special occasions. The best part of celebrating holidays is spending time with loved ones, and everyone appreciates being remembered and loved. There are many ways to show your loved one that they are still important to you, so don’t fret if you have a senior family member in a personal care facility.

Easter Themed Bingo

Bingo is the perfect Easter-themed game. Playing games like Bingo can lighten the mood and help your loved one feel involved. By modifying the traditional bingo cards with things like eggs, baskets, bunnies, and other Easter-themed pictures. Easter Bingo is a great way to spend quality time with your loved one while also celebrating Easter.

Make Easter Treats

There is nothing better than having some fresh desserts baked for a holiday. It is easy to make Easter-themed desserts and candies. You may decide to bake a batch of cupcakes and help your loved one decorate them with icing, sprinkles, edible toppings, or use egg-shaped molds to make Easter Eggs out of milk chocolate; it is not a true celebration unless there are snacks involved!

Continue an Old Tradition

If you and your family have created a special tradition for Easter, it is easy to keep your loved one who lives in a personal care facility involved. Whether the tradition is cooking a special meal, attending a church service, or any other Easter event, try to replicate them. This will help them feel special and included and is a great way to carry on family traditions from one generation to the next.

Create a New Tradition

A new living situation can provide an opportunity to start a new Easter tradition with your loved one in a personal care facility. Check with the community and see what kinds of Easter services or activities they may provide, or brainstorm new ideas you know your loved one would enjoy. For seniors, some easy activities could include coloring Easter Eggs or decorating Easter baskets. The main idea is to get together to share old memories while creating new ones.

How It Helps

Including family members in Easter celebrations helps seniors feel they are still loved and important. It also gives senior residents something to look forward to during a time of year that is often lonely. Even if your loved one is not up for celebrating Easter through egg hunts or candy rolls, they will still enjoy being included in family traditions, including family photos and reminiscing about times past. Create a photo album together and reflect on how you celebrated when you were younger. Spring is a wonderful time of new beginnings and favorite memories. With a little planning and action, you can continue to make wonderful Easter memories for years to come.

The older you get, the more important it becomes to develop good habits and stick to them. This importance becomes even more apparent if you’re already living with challenges associated with aging – such as diabetes, chronic pain, and arthritis. Here are three reasons why developing a daily routine is one of the best things you can do to help you stay healthy in your golden years.

Routines Can Lower Anxiety

A well-structured routine can help seniors feel more stable and in control, especially if things feel uncertain due to health or personal circumstances. People often believe that uncertainty is a good thing because it spurs us to action and helps keep us curious. However, a little uncertainty isn’t always beneficial; without structure, anxiety levels may skyrocket as people look forward with fear at everything they need to accomplish in one day. That’s why keeping a daily routine can help lower anxiety and increase calmness in seniors who are feeling uncertain.

Improved sleep quality

Achieving better sleep quality can lead to better health overall. It is known that people with insomnia are twice as likely to suffer from chronic pain and more than three times as likely to be diagnosed with depression. Sleep affects every aspect of our lives—from how we interact with other people and our environment to how we experience life emotionally. Establishing a daily routine can lower stress and anxiety, so you sleep better every night—and in turn, improve your health overall.

Increase Level of Comfort and Security

Having a routine and knowing what will happen each day gives seniors a sense of comfort and security. This type of predictability helps them avoid unnecessary stress, anxiety, and fear as they know what to expect and when it will occur. Establishing a daily routine allows you to predict what will happen and plan accordingly. So whether it’s planning a visit with family and friends or attending appointments at different locations, having a routine makes it easier to handle each activity seamlessly. As a bonus, establishing predictable patterns is often less stressful for loved ones than frequent last-minute changes in plans due to unexpected activities or situations that arise throughout their day.

Mary and Martha’s Personal Care team can create customized care plans for seniors and daily routines to fit their unique needs. We can help make every day the very best it can be for seniors and those who love them.

Contact us today at Mary & Martha’s Personal Care Facility for more information.

Elderly care is rarely an easy subject to bring up with your family, but the time will come when you’ll need to have this discussion with them anyway. Growing concerns can cause conflict when everyone is not on the same page. Are other family members in denial about healthcare concerns or assistance their aging parent or loved one needs? When you are caring for an elderly parent, things can become complicated. The main focus should be the well-being of your elderly loved one. If you are wondering how to talk to the family about placing your parent in a senior care facility and why they should consider it, here are five tips that may help you out in the long run.

How To Tell Family 

When it comes to difficult conversations, the most important thing you can do is keep calm. Don’t assume that your family or siblings understand what you’re going through, and don’t assume they feel the same way you do. You might be upset and think that your family is not as sympathetic as they should be, but they may not understand why you feel the way you do. They may also have different opinions about what makes a good home and what care works best for their parents. Your family may disagree with the changes you want to make or how much work is too much. Ultimately, how to tell family members about your concerns comes down to being able to express yourself clearly and openly in a calm tone.

Reframe Your Decision

It’s never easy thinking of yourself as a caregiver. And it can be hard convincing your family that you’re not simply abandoning them. Instead, reframe your decision as another way you are caring for them and helping them maintain their independence in their later years. You’ll probably even end up helping improve their quality of life. A successful transition will require a great deal of time and effort from all involved—the sooner everyone is on board with your plan, the better for everyone. Make sure to keep lines of communication open among all parties involved—you’ll need each other more than ever during this period of change.

Consider How This will Affect The Rest Of Your Family

It’s important to consider how this change will affect the rest of your family. If they are not the ones currently taking care of your loved one, it is possible they will not understand your decision.  Be sure to remind them how much better care your loved one will get if you aren’t handling things at home, and make sure you have their support when making that decision.

What’s the next step?

It’s one thing to know that you need help and quite another thing to talk about it with your loved ones. Do your research once you recognize that your care needs are beyond what family members can provide. Find a senior living community in your area and visit. Look for a community that matches your physical needs, personality, and personal interests. If they have some fun activities, so much the better! Even if it is not as comfortable or homey as what you currently have at home, however, try to put yourself in their shoes: The best place for anyone is an environment where they feel at ease and happy.

Walking is one of the best ways to stay healthy, both physically and mentally, as you age. Physical health benefits can include better bone density, less stress on your heart and joints, and an overall decrease in the risk of disease. But it also helps your mental health by keeping your brain active, improving your mood, and reducing symptoms of depression. With so many potential benefits of walking as you age, it’s important to make sure that you stay in shape and do it regularly. So what’s the best way to get started?

Improve mood

Exercise can help boost brain chemistry that helps elevate mood. When people take a daily walk, they will see positive changes in their mood very quickly. Researchers measured depression in men with mild to moderate depression who had recently taken up daily walking for at least 30-45 minutes. They discovered that as little as six weeks later, participants reported feeling less sad or blue and were better able to control negative thoughts about themselves.

Reduce Risk of Chronic Diseases

Walking is a great way for seniors to reduce their risk of disease. The CDC reports that 70% of people who suffer from chronic diseases like heart disease, diabetes, cancer, osteoporosis, or depression are physically inactive. And exercise like walking can reduce the risk of these conditions and lower your mortality rate by 30%. Walking is a great low-impact exercise for everyone. Walking every day reduces the risk of chronic disease and leads to higher self-esteem and better mental health. Staying active in later life helps seniors maintain an active social life too!

​​Helps Maintain a healthy weight

As we age, our metabolisms slow down. While weight gain is a natural part of aging, seniors are more likely to become overweight or obese because of inactivity. Luckily, though, staying active can help your body maintain a healthy weight even as you get older. Physical activity helps burn calories, and muscle tissue breakdown slows down. Keeping yourself in shape is just one way that walking can make an impact on your health—it can also improve your heart health by lowering blood pressure and cholesterol levels. Maintaining a healthy weight will reduce your risk of diabetes, hypertension, heart attack, and stroke.

Live a longer life

There are a lot of reasons to walk for health. A meta-analysis of almost 200 studies showed even more impressive benefits; it revealed that every half hour spent walking each day cut mortality risk by 4%. A 2014 review focused on walking as exercise among seniors found that regular physical activity can significantly reduce all-cause mortality. Other studies have shown that regular walking can improve sleep quality and minimize depression—both things we should be concerned about as we age. In short, taking walks every day could help us live longer, healthier lives.

Mary and Martha’s Personal Care is committed to improving the quality of life of their seniors. Walking is one component of helping seniors live a healthier lifestyle. For further information, please call Mary and Martha’s Personal Care at 706-866-7454 or visit maryandmarthaspersonalcare.com.

Have you ever wondered how to celebrate New Year’s Eve with your loved one in a personal care facility? If so, we’ve got you covered. Here are ten ideas to help you make the most of this holiday season!

1) Treat them to their favorite meal

Because of limited mobility, people in a personal care facility may miss out on getting their favorite foods or having them prepared just how they like. It’s important to show that you love them by treating them to their favorite meal. Make sure it’s something healthy and delicious! It might not be every day, but it will make an impact.

2) Involve the staff

The staff member is a critical component of celebrating NYE with your loved one. Make sure you reach out and get input from them early. They can decorate, but if there are other things they would like to contribute or plan, let them be involved! Make it memorable: Make New Year’s Eve special for your loved one. If they have lost certain senses such as sight or hearing, use their remaining senses to make it an enjoyable time for them.

3) Make it social-media worthy

Most of us avoid visiting people at long-term care facilities out of some sense of embarrassment or inconvenience. While we hope for good health and independence, circumstances happen that require us to visit now and then. The idea is not that you don’t have other things to do – but it is about being mindful about how you spend time with your loved ones at a crucial time of need. This can be both social-media-worthy and life-worthy!

4) Bring in decorations

There are no outside decorations, but you can always bring something special from home. Something they might not get otherwise. Because of their condition, likely, they don’t receive as many cards or gifts as they used to, so you can brighten their day by bringing some good cheer into their lives.

5) Get help from family members

Getting help from family members is a great way to celebrate without worrying about cleaning up after yourself. Have them set everything up before you arrive and have someone come by later that night for cleanup. Your family members will be happy you brought them into your celebration and will be appreciative of all their work! Plus, it is a chance for everyone to catch up on each other’s lives if you haven’t seen each other often!

6) Do something new and different

Change up your typical routine for NYE. Many of our activities are repetitive, and it’s easy to become stagnant when we do them over and over again. Try something new and different. Take your loved one somewhere new. Take them to a restaurant they haven’t been to before (or at least order something they usually don’t). Take public transportation instead of driving yourself.

7) Compliment them (even if they don’t notice, they still love hearing it!)

Tell your loved ones that they look nice today. There’s something really special about a compliment, even if it doesn’t go both ways. When you tell someone that they look nice, or that you like their shoes, or anything else positive, your visit will be all that much better. It might not seem like much when you think about it, but making sure someone knows how important they are to you is a huge deal.

8) Love them even more than you did before!

Spend some extra time with them, shower them with love and affection, and let them know that you’re always there for them no matter what happens. Get close and use these moments of clarity to connect emotionally. Whether they are conscious or not, it’s always important to show how much you appreciate them being in your life.

For many, special times of the year means making a trip back to where they grew up and going through the Christmas season with loved ones. Suppose a parent, grandparent, or cherished one is residing in a personal care facility by chance. In that case, you might have inquiries regarding how to cause the occasion to feel as merry as could be expected for the person in question. Noticing special times of year in a personal care facility does not need to be sterile or ordinary. With the proper methodology, you can bring seasonal happiness to your loved one. Here are a few ways to praise special times of year in a personal care facility:

1. Try Not to Ignore the Holiday

If your parent or other relative has moved to a personal care facility, do not disregard that this will likely be their first occasion away from home. Talk about it, and recognize the circumstance straightforwardly and truly. Your loved one will most likely be thankful to you for not disregarding it and for showing that you comprehend that your loved one is making a significant change in their life. Your personal care facility director will probably appreciate hearing your arrangements to create special times of the year inside the facility similarly as eventful.

For a few, recognizing that they can not spend special times of the year in their own home can be hard to do. In the event that your loved one would rather not talk about the circumstance, you should respect their choice. That being said, don’t totally disregard the circumstance or pretend that special times of the year are not coming.

2. Plan Right

Many personal care facility home offices are available to the possibility of—and surprisingly thankful for—occasion parties for the occupants, as long as they are arranged ahead of time. Discuss the chance of a personal care facility holiday party with staff and other individuals. Talk with your loved one and different residents to see whether there is anything they truly want to host at the gathering. Plan games, hang up embellishments, and don’t forget about the food!

3. Bring Your Loved One Some Holiday Food

Make sure you ask permission from the personal care facility staff prior to making any plans. As long as it’s alright, bring your loved one some holiday food you made at home; this can cause your loved one to feel that they are participating in a part of the holiday customs. The food will remind your loved ones that you consider them and remember them during the holiday season. Remember to ensure that the food meets your loved one’s dietary limitations assuming the person is on certain medications, has specific ailments, or can not eat particular nourishment for other reasons.

4. Give the Right Gift

Knowing what to get a friend or family member who is a long-term nursing home resident can be difficult. Some extraordinary gift ideas include:

  • Stationery or note cards;
  • A new schedule with significant family dates set apart on it
  • An address book that is loaded up with companion’s and family’s contact information
  • Comfortable and comfortable clothing
  • Framed photographs of adored ones
  • Books or magazines
  • Movies or TV shows
  • A membership to a paper or magazine
  • A new warm robe and slippers

5. Bring the Whole Family

If you have a huge family, there is no question that your older loved one could not imagine anything better than to see every single grinning face. Assuming there are new infants in the family or little youngsters who the resident has not seen as of late, bring them to the visit. The more individuals you can get together with, the more occasion-like and merry it will feel. Simply ensure you get consent from the personal care facility staff first, if there is customarily a cutoff on the number of individuals who can visit at one time.

6. Gather Holiday Cards

Displaying holiday cards at home from companions, neighbors, and family is a typical custom. Why not carry that equivalent custom to your loved one who is in a personal care facility? Gather holiday cards that are addressed to the personal care facility resident from loved ones, and afterward, surprise your old loved one by placing them in their room. The person will be stunned and appreciative to see the number of individuals who are thinking of them during the holiday season.

7. Do the Shopping for Them

Most individuals in a personal care facility can not leave the building, mainly alone. In any case, this does not imply that grandmother or grandpa would rather not buy presents for the family. Help your older loved one out and inquire whether you can buy and wrap presents for their benefit. When the family visits the personal care facility, have the gifts prepared to introduce. This will cause your older loved one to feel ready to take an interest in the special times of year regardless of being in a personal care facility.

Visiting Personal Care Facility Residents

Before planning for special times of year in a personal care facility or seeking after any of the personal care facility’s occasion plans above, ensure you check with the facility staff. Some personal care facilities have specific rules regarding festivities, particularly having Christmas trees in rooms, assuming many patients require serious clinical care.

For further information about celebrating the holidays in an assisted living facility, please contact Mary and Martha’s Personal Care at

(706) 866-7454 or find them online at maryandmarthaspersonalcare.com.

Personal care facilities can give many advantages to residents, including a protected living environment and nonstop care. This permits seniors to get personal and health care without troubling their families. You can assist with keeping your cherished ones protected, sound, and glad by consistently making sure that the personal care facility staff is meeting all of their personal and health care needs.

Step by Step Instructions to Keep Seniors Happy in Personal Care Facilities

Remaining involved is very essential to keep seniors cheerful as they live in a personal care facility. You can do this by first helping your loved ones as they move into a personal care facility. That way, they can take note of any issues to you from the start, and you can attempt to screen them. From that point, you ought to urge your friends and family to visit as well. Both of these things can assist your senior with moving into their new home. Further, if your loved one should now depend on you for their health care needs, you should ensure they are getting the most ideal administrations by checking on them frequently.

The following are four thoughts you can use to keep your senior cheerful in a personal care facility:

1. Making the Transition Easy

Moving into a personal care facility can be upsetting all by itself. Therefore, you can help your senior by guaranteeing the move goes off without a hitch. A few seniors might feel like they can care for themselves and probably should not leave their homes. Furthermore, those with Alzheimer’s or dementia may not completely comprehend the reason why they need to move at all. Disclose to your cherished ones why moving into a personal care facility will be useful for them. Bring pictures, furniture, and different items that will cause their space to feel like home. Check whether the senior’s life partner can take the action with them.

2. Keeping an Eye on Relationships

Personal care facilities furnish seniors with the chance to construct new connections and reinforce old ones — the two of which can work on their wellbeing and happiness.

Solid connections make individuals more joyful and furthermore forestall mental and actual decay over the long haul. By living in a personal care facility, seniors can warm up to individuals their own age as well as the staff that takes care of them.

3. Partaking in Activities

An extraordinary way for seniors to make friends with others is through exercise. Ordinary exercises can likewise assist seniors in becoming fit, both intellectually and physically. Most personal care offices have exercises for the duration of the day. While not every person will participate, there will normally be exercises that everybody can do, even seniors experiencing incapacities or diseases like dementia can partake in light exercise!

Other types of exercises for seniors include:

  • Arts and Crafts
  • Bingo games
  • Paying attention to music
  • Petting a canine or feline
  • Walking
  • Reading

You can likewise ask personal care facility staff individuals to fit exercises into your loved one’s schedule. This can energize seniors who might not otherwise participate.

4. Keeping Up with Health Care

On the off chance that a senior should live in a personal care facility, odds are they have a sickness or inability that requires long haul care. To keep seniors as cheerful and sound as could be expected, these health care needs should be met by their friends and family and the nursing home staff.

Personal Satisfaction and Happiness Go Hand-in-Hand

Seniors in personal care offices can benefit extraordinarily from the assistance of personal care facility staff, different occupants and particularly relatives. By directing your loved ones as they move and routinely checking in with them, you can ensure they stay protected and content.

The best personal care facilities will pay attention to their occupants’ interests — and yours — to ensure everybody is fulfilled.

For additional data about this subject, call Mary and Martha’s Personal Care at (706) 866-7454 or visit them online at maryandmarthaspersonalcare.com


When a loved one lives in a personal care facility, it is important to visit regularly and show them how much they are loved. Spending time will brighten their day, and knowing loved ones are visiting provides the tenants something to look forward to. On the flip side, seniors living in a personal care facility can get lonely because they have limited contact with people outside of the nursing facility. By visiting, one can help keep them connected and remind them that they are not forgotten!

Some people may find it awkward or uncomfortable to visit a personal care facility because they do not know what to do or say. To eliminate those worries, here are some suggestions to help make the next personal care facility visit a fun and joyful experience. If visiting in person is not one’s personal preference, virtual visits are just as uplifting! Video chats and phone calls are always welcomed and greatly appreciated.

Ideas for The Next Visit to a Personal Care Facility

  1. Bring Along Games
    Bring some fun to the visit! Bring a board game, a puzzle, art project, or cards so they will have something fun to do with the older adult. A shared activity helps people bond and keeps everyone happily engaged. Young children can also bring items for “show and tell” so they can share what they are excited about with the individual at the personal care facility.
  2. Enjoy Music Together
    Music has a universal ability to boost mood, reduce agitation, and increase happiness and engagement. It is also a wonderful way to enjoy time with a family member or friend. When together, play a favorite song or set up a simple music player so they can listen anytime. Sit and listen together, have an impromptu sing-along, or listen as they reminisce over memories from younger days. If unsure about what music they enjoy, ask relatives or bring a selection of songs that came out when they were young and ask which they like the most.
  3. Reminisce Over Old Photos
    Looking at old photos or videos is a great way to spend time together and strengthen bonds. One never knows what stories or memories older adults will be inspired to share. Photos are also great conversation starters. Another fun project could include working on creating a family tree. Family trees are both fun and meaningful for individuals!
  4. Bring a Furry Friend Along
    Petting a dog or cat is a highly therapeutic activity. If a personal care facility allows one to bring your pet, and the individual is an animal lover, it is a great way to enjoy time with an animal. Research has shown that spending time with animals lowers stress levels, heart rate, and blood pressure. In the long-term, interacting with a pet can even lower cholesterol, prevent depression, and protect against heart disease and stroke.
  5. Eat a Meal or Snack Together
    People enjoy companionship when eating. Whether eating in the community dining room or going to a restaurant, sharing a meal is a way to bond with a loved one. If mealtime is not the right time for a visit, a snack is just as joyful. For example, bring a little “picnic” of crackers and cheese or something else that the individual likes.
  6. Get Some Fresh Air
    Going outside to get some fresh air is an excellent form of exercise. If there is not a suitable outside area, walking around inside the building is still a great activity and is good for one’s health.
  7. Take Them on Short Outings
    Going out can be a treat for someone living in a personal care facility. Whether they want to go to a religious service, a hair salon, a mall, or a museum, it is a great way to make the individual happy.
  8. Give a Massage or Manicure
    Many people in personal care facilities would benefit from the therapeutic effects of touch. In addition, depending on the relationship with the older adult, some pampering may be a great way to spend an afternoon. Bringing lightly scented lotion means one could give the older family member or friend a gentle hand massage. If one gets some tools, they could even have a manicure.
  9. Read Aloud
    Reading aloud is a great way to connect with someone and let them know how much they are loved without making a lot of conversation. It is ideal for bed-bound older adults and is not very responsive because of advanced health conditions or those with vision impairments.
  10. Watch a TV Show or Movie
    Watching a TV show or a movie with family and friends is a great way to share a connection without words. Activities such as this are a great way to spend time together and not be worried about conversation or awkwardness. If the individual in a personal care facility has a TV and internet/cable connection in their room, consider getting them a subscription to Netflix or Amazon Prime so they can easily watch their favorite movies.

For further information regarding this topic, please contact Mary and Martha’s Personal Care at (706) 866-7454 or visit them online at maryandmarthaspersonalcare.com.